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Excel Shred #12- All Core
Express 20 min or less workouts
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18m
5 exercsies 3X through!
You will need a bender ball for this
If you have gliders for this - get those!
Pilates pillow optional
Yoga block
Stability ball
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You will need a set of dumbbells, a bender ball, a resistance band and a friend to do it with is always awesome!
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