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Suspension Trainer/Bender ball and Dumbbell 20 min BootCamp!
Express 20 min or less workouts
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20m
If you want to substitute the suspension trainer with a resistance band with handles- that is an option!!
This workout you will set up your TRX to the short strap setting. You will need Dbells, and a bender ball!
Up Next in Express 20 min or less workouts
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Stability Ball/TRX/Dbell Circuit
This whole body workout can be done with or without a stability ball or TRX too.
See modifications, and keep in mind to take breaks when needed!
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Lower Body Power and Weights
You will need a stepper or a bosu and a set of dbells.
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All Core Body Weight
No planks in this video.
