Live stream preview
10 min (11:29min) Stability Ball Core Blast
Express 20 min or less workouts
•
11m
30 seconds X 12 exercises.
Repeat the video 2X to make it a 20 min workout.
Modifications given for all levels.
Up Next in Express 20 min or less workouts
-
Fitness assessment #2- 4 exercises
1 min of get ups
1 min of chin ups
2 min of stairs
1 min of hamstring lifts or climbers -
9 min Arm and Core Blast
30 second sets, 12 exercises! That's your workout!
Turn on some music- blast through this workout that will leave you feeling energized with as little as 9 min!
Repeat this 2X if you'd like an 18 min workout!
-
Knee Strengthening for any level
This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong.
