Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body

14 exercises to try for all levels!

Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body

All you need is you!

If you are traveling, grab a hotel towel, and use it as a mat if you don't have a yoga mat.

We work the glutes, hips, triceps, shoulders, core and more! All in 11 min!

This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***

An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow

20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.

I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.

30 second circuits! This workout flies by!

A quick whole body circuit!

You will need a mini band and if you have a pilates pillow- have this handy for some of the exercises. But all you need is a mini band and a strong mindset!

You got this!

You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

When we build up our inner thigh strength, we strengthen around the knees.

This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.

Any level welcome for this Core Blast!

10 min to sweat! What a great workout and its low impact for any knee issues but can accommodate for all levels.

If you want to make it more HIIT there are options!
Need to keep it low intensity- this workout has you covered!

30 seconds of work
30 seconds of recovery

12 cycles!

Happy Sweating!!