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30 second circuits! This workout flies by!
Up Next in Season 1
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Travel Program with Mini Band or No E...
A quick whole body circuit!
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10 min core blast #4 with mini band
You will need a mini band and if you have a pilates pillow- have this handy for some of the exercises. But all you need is a mini band and a strong mindset!
You got this!
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Inner Thigh Strengthening
You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
