Up Next in Season 1

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  11:07

  Thick Band and Mini band workout #2

  Thick Band and Mini band workout #2

  Great for those days you just need a lighter but really effective workout!
  Short and sweet!
  Lower body, Core, Upper body

• 

  10:56

  Core blast part 3

  Core blast part 3

  All you need is you!

  If you are traveling, grab a hotel towel, and use it as a mat if you don't have a yoga mat.

• 

  11:18

  Thick band and Mini band workout #3

  Thick band and Mini band workout #3

  We work the glutes, hips, triceps, shoulders, core and more! All in 11 min!