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I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
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Travel program - band and bender ball
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Travel Program with Mini Band or No E...
A quick whole body circuit!
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10 min core blast #4 with mini band
You will need a mini band and if you have a pilates pillow- have this handy for some of the exercises. But all you need is a mini band and a strong mindset!
You got this!
