Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

4 week Travel Express Series Minimal Equipment

Yoga block (or bender ball) all core

11m

This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.

Any level welcome for this Core Blast!

Up Next in Season 1

  • 10 min cardio blast
    10:23
    10 min cardio blast

    10 min cardio blast

    10 min to sweat! What a great workout and its low impact for any knee issues but can accommodate for all levels.

    If you want to make it more HIIT there are options!
    Need to keep it low intensity- this workout has you covered!

  • 12 min Interval Training Cardio-No eq...
    12:52
    12 min Interval Training Cardio-No eq...

    12 min Interval Training Cardio-No eq...

    30 seconds of work
    30 seconds of recovery

    12 cycles!

    Happy Sweating!!

×