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Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body
Up Next in Season 1
-
Core Blast #5- Mini Band Work
14 exercises to try for all levels!
-
Thick Band and Mini band workout #2
Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body -
Core blast part 3
All you need is you!
If you are traveling, grab a hotel towel, and use it as a mat if you don't have a yoga mat.
