Up Next in Season 1

• 

  11:51

  10 min core blast #4 with mini band

  10 min core blast #4 with mini band

  You will need a mini band and if you have a pilates pillow- have this handy for some of the exercises. But all you need is a mini band and a strong mindset!

  You got this!

• 

  11:48

  Inner Thigh Strengthening

  Inner Thigh Strengthening

  You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

  When we build up our inner thigh strength, we strengthen around the knees.

• 

  11:54

  Yoga block (or bender ball) all core

  Yoga block (or bender ball) all core

  This great core workout isolates the core using the block to create stability.
  When we have stability our muscles can engage properly.

  Any level welcome for this Core Blast!