Live stream preview
All you need is you!
If you are traveling, grab a hotel towel, and use it as a mat if you don't have a yoga mat.
Up Next in Season 1
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Thick band and Mini band workout #3
We work the glutes, hips, triceps, shoulders, core and more! All in 11 min!
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10 min ab blast with no equipment
This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core*** -
Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
