Live stream preview
20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.
Up Next in Season 1
-
Shoulder Rehab Mini Band session
I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
-
Travel program - band and bender ball
30 second circuits! This workout flies by!
-
Travel Program with Mini Band or No E...
A quick whole body circuit!
