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This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***
Up Next in Season 1
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Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow -
10 min Core Blast with Body weight Pa...
20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.
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Shoulder Rehab Mini Band session
I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
