4 week Strength Program #2
16 Episodes
This is set up with 3 strength workouts per week- and 1 recommended stretch video to complete 2-3 that week. There are a lot more stretching options in the yoga and stretch category!
It is recommended that you have a set of weights, bender ball, bands and gliders.
Although this can be done with minimal equipment!
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36:36Episode 1
BootCamp #21- “Muscle Turbulence”
Episode 1
A great mix of lower body , upper body and core work!
Working in 45 second sets with 15 sec of Recovery
Great shoulder work and biceps, and some amazing glute work !
The core series in this workout is one to remember -
BootCamp #28 ``3 rounds - 5 exercises BootCamp Triceps and Biceps``
Episode 2
Work on your pull up strength, tricep strength with this workout that flies by!
3 rounds of 45 seconds of work : 15 seconds transition/recovery time to the next exercise.
2 circuits to complete!Equipment used:
Trx or med/heavy band with handles (Modifications given if you don't have these)
Gli... -
Gliders and Bender Ball- 12 min Core Blast (Great for Travel)
Episode 3
An awesome ab challenge!
Bender Ball and Gliders needed -
05:55Episode 4
6 min Express stretch
Episode 4
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22:08Episode 5
Tabata Express 22 min
Episode 5
Using dbells and band with handles!
20 seconds of work 10 recovery- 8X
= 4 min4 amazing circuits
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24:57Episode 625 min Bosu BootCamp
Episode 6
1 min of work: 30 seconds of recovery
16 challenges
Chest, Core, Bulgarian lunges and HIIT Training! -
14:47Episode 714 min Express BootCamp
Episode 7
An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the endThis combo is excellent if you are wanting an effective, quick workout!
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04:26Episode 84 min Yoga Express
Episode 8
No downward facing dogs
A great 4 min to open up chest, hips, and low back -
Boot Camp #27- “45/30’s circuits with HIIT + 2 x Tabata Strength”
Episode 9
This workout consists of a strength Tabata to start
(20sec on 10 sec off- 8x) and the same Tabata to finish.3 circuit challenges
1) Whole body and mid back & HIIT
2) Chest & HIIT
3) CORE no HIIT -
07:19Episode 107 min upper body blast!
Episode 10
10 upper body exercises that will rev up those upper body muscles!
Any dumbbell size will do!
7 min total
25 seconds of work : 12 seconds recovery to switch to the next exerciseComplete one time through, and your muscles will thank you!
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12:24Episode 11Take 2 Glute Burner 500
Episode 11
Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.Enjoy these 500 "hip" reps!
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06:47Episode 12Lying Down/Wall Stretch Time
Episode 12
A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.
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15:33Episode 13
Stepper and Bosu HIIT Cardio
Episode 13
Grab your water, sweat towel and put on some good music for this wicked workout! Cardio cardio cardio!
5 exercises of 1 min- complete 2X through
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BootCamp #20- “Metabolic Circuits” (with 1 Tabata)
Episode 14
Grab your bosu or stepper if you have one!
Goblet squats, tricep dips, and more!
This is an action packed metabolism booster!
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Group Personal Training #6 -Chest/MidBack/Core/Lowerbody/shoulders
Episode 15
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8 min Yoga ( use Pilates pillow if you have one)
Episode 16
Press play, enjoy this whole body stretch out in just 8 min.
Welcome Willow to her first video debut!
