Live stream preview
Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.
Enjoy these 500 "hip" reps!
Up Next in Season 1
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Lying Down/Wall Stretch Time
A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.
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Stepper and Bosu HIIT Cardio
Grab your water, sweat towel and put on some good music for this wicked workout! Cardio cardio cardio!
5 exercises of 1 min- complete 2X through
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BootCamp #20- “Metabolic Circuits” (w...
Grab your bosu or stepper if you have one!
Goblet squats, tricep dips, and more!
This is an action packed metabolism booster!
