Live stream preview
Work on your pull up strength, tricep strength with this workout that flies by!
3 rounds of 45 seconds of work : 15 seconds transition/recovery time to the next exercise.
2 circuits to complete!
Equipment used:
Trx or med/heavy band with handles (Modifications given if you don't have these)
Gliders
Bender Ball
Dbells medium to heavy
Up Next in Season 1
-
Gliders and Bender Ball- 12 min Core ...
An awesome ab challenge!
Bender Ball and Gliders needed -
6 min Express stretch
-
Tabata Express 22 min
Using dbells and band with handles!
20 seconds of work 10 recovery- 8X
= 4 min4 amazing circuits
