Up Next in Season 1

• 

  14:47

  14 min Express BootCamp

  14 min Express BootCamp

  An amazing whole body workout done in less than 20 min.
  5 exercises completed 2X through + abs and hamstrings at the end

  This combo is excellent if you are wanting an effective, quick workout!

• 

  04:26

  4 min Yoga Express

  4 min Yoga Express

  No downward facing dogs
  A great 4 min to open up chest, hips, and low back

• 

  46:25

  Boot Camp #27- “45/30’s circuits with...

  Boot Camp #27- “45/30’s circuits with...

  This workout consists of a strength Tabata to start
  (20sec on 10 sec off- 8x) and the same Tabata to finish.

  3 circuit challenges

  1) Whole body and mid back & HIIT
  2) Chest & HIIT
  3) CORE no HIIT