Up Next in Season 1

• 

  22:08

  Tabata Express 22 min

  Tabata Express 22 min

  Using dbells and band with handles!

  20 seconds of work 10 recovery- 8X
  = 4 min

  4 amazing circuits

• 

  24:57

  25 min Bosu BootCamp

  25 min Bosu BootCamp

  1 min of work: 30 seconds of recovery
  16 challenges
  Chest, Core, Bulgarian lunges and HIIT Training!

• 

  14:47

  14 min Express BootCamp

  14 min Express BootCamp

  An amazing whole body workout done in less than 20 min.
  5 exercises completed 2X through + abs and hamstrings at the end

  This combo is excellent if you are wanting an effective, quick workout!