Up Next in Season 1

• 

  46:25

  Boot Camp #27- “45/30’s circuits with...

  Boot Camp #27- “45/30’s circuits with...

  This workout consists of a strength Tabata to start
  (20sec on 10 sec off- 8x) and the same Tabata to finish.

  3 circuit challenges

  1) Whole body and mid back & HIIT
  2) Chest & HIIT
  3) CORE no HIIT

• 

  07:19

  7 min upper body blast!

  7 min upper body blast!

  10 upper body exercises that will rev up those upper body muscles!
  Any dumbbell size will do!
  7 min total
  25 seconds of work : 12 seconds recovery to switch to the next exercise

  Complete one time through, and your muscles will thank you!

• 

  12:24

  Take 2 Glute Burner 500

  Take 2 Glute Burner 500

  Great for building strength for strong knee joints!
  Just do what you can do in my count of reps that I am counting out.

  Enjoy these 500 "hip" reps!