Live stream preview
A great mix of lower body , upper body and core work!
Working in 45 second sets with 15 sec of Recovery
Great shoulder work and biceps, and some amazing glute work !
The core series in this workout is one to remember
Up Next in Season 1
-
BootCamp #28 ``3 rounds - 5 exercises...
Work on your pull up strength, tricep strength with this workout that flies by!
3 rounds of 45 seconds of work : 15 seconds transition/recovery time to the next exercise.
2 circuits to complete!Equipment used:
Trx or med/heavy band with handles (Modifications given if you don't have these)
Gli... -
Gliders and Bender Ball- 12 min Core ...
An awesome ab challenge!
Bender Ball and Gliders needed -
6 min Express stretch
