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4 week Strength Program #2

Boot Camp #27- “45/30’s circuits with HIIT + 2 x Tabata Strength”

46m

This workout consists of a strength Tabata to start
(20sec on 10 sec off- 8x) and the same Tabata to finish.

3 circuit challenges

1) Whole body and mid back & HIIT
2) Chest & HIIT
3) CORE no HIIT

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