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10 upper body exercises that will rev up those upper body muscles!
Any dumbbell size will do!
7 min total
25 seconds of work : 12 seconds recovery to switch to the next exercise
Complete one time through, and your muscles will thank you!
Up Next in Season 1
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Take 2 Glute Burner 500
Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.Enjoy these 500 "hip" reps!
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Lying Down/Wall Stretch Time
A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.
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Stepper and Bosu HIIT Cardio
Grab your water, sweat towel and put on some good music for this wicked workout! Cardio cardio cardio!
5 exercises of 1 min- complete 2X through
