Very Low impact- and highly recommend using a pilates pillow if you have one! If not, this can be done without as well.

Focusing on endurance, power, and a finish of intervals.

Focusing on quads, glutes, mid back, core, chest, and shoulders, biceps too!

You will need a set of dbells. A chair, or a bench. Bender ball and pilates ring if you have one. You could use a bender ball for everything too.
And a red or black mini band! I would recommend red.

Enjoy!

This session is action packed, and time will fly by!

Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.

This would be a great session to take to the gym with you, or to use in your home gym.

Ready, set ... press play! Let's do this! Use your own music and let's ride!

This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.

Any level welcome for this Core Blast!

Filled with great intervals, easy to follow along! Get your own tunes cranked up and lets ride!

Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.

Reach out for any modifications that I can give you.

An action packed, short and sweet interval training workout! Easy instructions and it is all timed out for you!

Press play and sweat!

An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow

You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

When we build up our inner thigh strength, we strengthen around the knees.