Live stream preview
This session is action packed, and time will fly by!
Up Next in Season 1
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Personal Training - All upper body - ...
Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.This would be a great session to take to the gym with you, or to use in your home gym.
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Spin Session #14- Power Training and ...
Ready, set ... press play! Let's do this! Use your own music and let's ride!
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Yoga block (or bender ball) all core
This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.Any level welcome for this Core Blast!
