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12 weeks - Spin & Strength Beginners Series
Beginner/Low Intensity Mini Band And Bender Ball Workout
18m
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
Up Next in Season 1
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Spin #12- All about intervals
An action packed, short and sweet interval training workout! Easy instructions and it is all timed out for you!
Press play and sweat!
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Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow -
Inner Thigh Strengthening
You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
