Live stream preview
An action packed, short and sweet interval training workout! Easy instructions and it is all timed out for you!
Press play and sweat!
Up Next in Season 1
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Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow -
Inner Thigh Strengthening
You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
