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Focusing on endurance, power, and a finish of intervals.
Up Next in Season 1
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Whole Body workout for Ankle Injuries...
Focusing on quads, glutes, mid back, core, chest, and shoulders, biceps too!
You will need a set of dbells. A chair, or a bench. Bender ball and pilates ring if you have one. You could use a bender ball for everything too.
And a red or black mini band! I would recommend red.Enjoy!
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SPIN #16- (24 min) Hills and Intervals
This session is action packed, and time will fly by!
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Personal Training - All upper body - ...
Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.This would be a great session to take to the gym with you, or to use in your home gym.
