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12 weeks - Spin & Strength Beginners Series
Whole Body workout for Ankle Injuries, or lower leg break.
21m
Focusing on quads, glutes, mid back, core, chest, and shoulders, biceps too!
You will need a set of dbells. A chair, or a bench. Bender ball and pilates ring if you have one. You could use a bender ball for everything too.
And a red or black mini band! I would recommend red.
Enjoy!
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