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Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

12 weeks - Spin & Strength Beginners Series

Spin Session #14- Power Training and Intervals

21m

Up Next in Season 1

  • Yoga block (or bender ball) all core

    This great core workout isolates the core using the block to create stability.
    When we have stability our muscles can engage properly.

    Any level welcome for this Core Blast!

  • Spin Session #13 (30 min)

    Filled with great intervals, easy to follow along! Get your own tunes cranked up and lets ride!

  • Beginner/Low Intensity Mini Band And ...

    Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.

    Reach out for any modifications that I can give you.