Live stream preview
This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.
Any level welcome for this Core Blast!
Up Next in Season 1
-
Spin Session #13 (30 min)
Filled with great intervals, easy to follow along! Get your own tunes cranked up and lets ride!
-
Beginner/Low Intensity Mini Band And ...
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
-
Spin #12- All about intervals
An action packed, short and sweet interval training workout! Easy instructions and it is all timed out for you!
Press play and sweat!
