Live stream preview
12 weeks - Spin & Strength Beginners Series
Personal Training - All upper body - triceps , biceps, shoulders core mid back
28m
Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.
This would be a great session to take to the gym with you, or to use in your home gym.
Up Next in Season 1
-
Spin Session #14- Power Training and ...
Ready, set ... press play! Let's do this! Use your own music and let's ride!
-
Yoga block (or bender ball) all core
This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.Any level welcome for this Core Blast!
-
Spin Session #13 (30 min)
Filled with great intervals, easy to follow along! Get your own tunes cranked up and lets ride!
