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Filled with great intervals, easy to follow along! Get your own tunes cranked up and lets ride!
Up Next in Season 1
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Beginner/Low Intensity Mini Band And ...
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
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Spin #12- All about intervals
An action packed, short and sweet interval training workout! Easy instructions and it is all timed out for you!
Press play and sweat!
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Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
