I accidentally say 15 rounds - it’s only 3 rounds!!

5 exercises done 3X through and modifications for all levels!
Inner thigh killer, Core, Chest, HIIT

You will need:
A kitten (joking)
Set of Dbells
Bender ball

If you want to use your TRX - there is an option!

All you need is your mini band. This can also be done with no equipment at all.

Using a stepper or bosu and an option to use the TRX for Tricep work!

You will need:
A set of dbells for bicep curls
A very light set for Shoulder work (max 5lb) If you have some small ones like 1, 2, 3, 4- these would be ideal. If you dont have these, do not worry you don't need them. Use Body ...

Great for travel as well, no equipment required.

IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!

Chest, Upper Back, Core and Lower body!
Using the dbells or TRX.
Grab a bender ball as well and lets go!

Working the quads, inner thighs, hamstrings, shoulders and core! This workout is very unique and will have you worked in less than 2o min!

You will need:
A set of dbells for squats, lateral shoulder flies (or bicep curls)
Single leg deadlifts, and inner thigh squats.
And a bender ball.

No band? No problem!

No planks in this video.