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Chest, Upper Back, Core and Lower body!
Using the dbells or TRX.
Grab a bender ball as well and lets go!
Up Next in Season 1
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Wall Challenge with Bender Ball
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Core Shred Challenge #6
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Excel Shred2 #7
Working the quads, inner thighs, hamstrings, shoulders and core! This workout is very unique and will have you worked in less than 2o min!
You will need:
A set of dbells for squats, lateral shoulder flies (or bicep curls)
Single leg deadlifts, and inner thigh squats.
And a bender ball.
