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Series #2 - Shred Trio -Glute Shred, Core Shred, and Excel Shred

Excel Shred2 #7

19m

Working the quads, inner thighs, hamstrings, shoulders and core! This workout is very unique and will have you worked in less than 2o min!

You will need:
A set of dbells for squats, lateral shoulder flies (or bicep curls)
Single leg deadlifts, and inner thigh squats.
And a bender ball.

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