Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

Series #2 - Shred Trio -Glute Shred, Core Shred, and Excel Shred

Excel Shred #3

16m

I accidentally say 15 rounds - it’s only 3 rounds!!

5 exercises done 3X through and modifications for all levels!
Inner thigh killer, Core, Chest, HIIT

You will need:
A kitten (joking)
Set of Dbells
Bender ball

If you want to use your TRX - there is an option!

Up Next in Season 1

  • Core Shred Challenge #3
    10:38
    Core Shred Challenge #3

    Core Shred Challenge #3

  • Glute Shred #3
    11:56
    Glute Shred #3

    Glute Shred #3

    All you need is your mini band. This can also be done with no equipment at all.

  • Excel Shred2 #15
    20:38
    Excel Shred2 #15

    Excel Shred2 #15

    Using a stepper or bosu and an option to use the TRX for Tricep work!

    You will need:
    A set of dbells for bicep curls
    A very light set for Shoulder work (max 5lb) If you have some small ones like 1, 2, 3, 4- these would be ideal. If you dont have these, do not worry you don't need them. Use Body ...

×