Live stream preview
All you need is your mini band. This can also be done with no equipment at all.
Up Next in Season 1
-
Excel Shred2 #15
Using a stepper or bosu and an option to use the TRX for Tricep work!
You will need:
A set of dbells for bicep curls
A very light set for Shoulder work (max 5lb) If you have some small ones like 1, 2, 3, 4- these would be ideal. If you dont have these, do not worry you don't need them. Use Body ... -
Wall Challenge with Thick Band or Min...
-
Excel Shred2 #4 (All Core)
Great for travel as well, no equipment required.
IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!
