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Up Next in Season 1
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Excel Shred2 #7
Working the quads, inner thighs, hamstrings, shoulders and core! This workout is very unique and will have you worked in less than 2o min!
You will need:
A set of dbells for squats, lateral shoulder flies (or bicep curls)
Single leg deadlifts, and inner thigh squats.
And a bender ball. -
Glute shred #7
No band? No problem!
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All Core Body Weight
No planks in this video.
