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Series #2 - Shred Trio -Glute Shred, Core Shred, and Excel Shred
Wall Challenge with Thick Band or Mini Band
10m
Up Next in Season 1
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Excel Shred2 #4 (All Core)
Great for travel as well, no equipment required.
IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner! -
Excel Shred3 #5
Chest, Upper Back, Core and Lower body!
Using the dbells or TRX.
Grab a bender ball as well and lets go! -
Wall Challenge with Bender Ball
