Up Next in Season 1

• 

  11:56

  Glute Shred #3

  Glute Shred #3

  All you need is your mini band. This can also be done with no equipment at all.

• 

  20:38

  Excel Shred2 #15

  Excel Shred2 #15

  Using a stepper or bosu and an option to use the TRX for Tricep work!

  You will need:
  A set of dbells for bicep curls
  A very light set for Shoulder work (max 5lb) If you have some small ones like 1, 2, 3, 4- these would be ideal. If you dont have these, do not worry you don't need them. Use Body ...

• 

  10:32

  Wall Challenge with Thick Band or Min...

  Wall Challenge with Thick Band or Min...