Using a stepper or bosu and an option to use the TRX for Tricep work!
You will need:
A set of dbells for bicep curls
A very light set for Shoulder work (max 5lb) If you have some small ones like 1, 2, 3, 4- these would be ideal. If you dont have these, do not worry you don't need them. Use Body weight for the excercise.
You will also need:
- A bender ball
- mini band- medium or heavy
-Set of dbells for skullcrushers at the end
Enjoy this action packed 20 min workout! One of my favorites!
Up Next in Season 1
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Wall Challenge with Thick Band or Min...
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Excel Shred2 #4 (All Core)
Great for travel as well, no equipment required.
IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner! -
Excel Shred3 #5
Chest, Upper Back, Core and Lower body!
Using the dbells or TRX.
Grab a bender ball as well and lets go!
