With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.

No planks in this video.

You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

When we build up our inner thigh strength, we strengthen around the knees.

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.

Pilates pillows are amazing for low back support. This workout gives you some great variety and stretch options with the pillow.

Grab your pilates pillow and try this workout to help strengthen all the stabilizers in the foot, ankles, around the knees and hips.
This is for any level too.

Great workout for foundation building, but also an amazing reminder on how to stabilize the spine when going into core work.

Using your resistance band- thin or thick!
Modification- no equipment needed.

This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.

Any level welcome for this Core Blast!