Up Next in Season 1

• 

  11:48

  Inner Thigh Strengthening

  Inner Thigh Strengthening

  You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

  When we build up our inner thigh strength, we strengthen around the knees.

• 

  13:23

  Core foundation #1

  Core foundation #1

  Slow controlled movements that use the whole body, all lying down, with a supported low back.

  You will need:
  A bender ball and a mini band any strength

  Please reach out if you have any questions!

• 

  10:32

  Wall Challenge with Thick Band or Min...

  Wall Challenge with Thick Band or Min...