Live stream preview
Grab your pilates pillow and try this workout to help strengthen all the stabilizers in the foot, ankles, around the knees and hips.
This is for any level too.
Up Next in Season 1
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Yoga Block core
Great workout for foundation building, but also an amazing reminder on how to stabilize the spine when going into core work.
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Glute Shred #4
Using your resistance band- thin or thick!
Modification- no equipment needed. -
Yoga block (or bender ball) all core
This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.Any level welcome for this Core Blast!
