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Knee Strengthening with Core

Lower Body Workout for working around neck and low back issues

14m

With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.

Up Next in Season 1

  • All Core Body Weight
    12:05
    All Core Body Weight

    All Core Body Weight

    No planks in this video.

  • Inner Thigh Strengthening
    11:48
    Inner Thigh Strengthening

    Inner Thigh Strengthening

    You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

    When we build up our inner thigh strength, we strengthen around the knees.

  • Core foundation #1
    13:23
    Core foundation #1

    Core foundation #1

    Slow controlled movements that use the whole body, all lying down, with a supported low back.

    You will need:
    A bender ball and a mini band any strength

    Please reach out if you have any questions!

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