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Knee Strengthening with Core

Glute Shred #4

12m

Using your resistance band- thin or thick!
Modification- no equipment needed.

Up Next in Season 1

  • Yoga block (or bender ball) all core
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    Yoga block (or bender ball) all core

    Yoga block (or bender ball) all core

    This great core workout isolates the core using the block to create stability.
    When we have stability our muscles can engage properly.

    Any level welcome for this Core Blast!

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