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20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.
Up Next in Season 1
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Wall Challenge with Bender Ball
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Pilates Pillow Core Blast
Pilates pillows are amazing for low back support. This workout gives you some great variety and stretch options with the pillow.
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Ankle/Foot- Knee/Hip Strengthening wi...
Grab your pilates pillow and try this workout to help strengthen all the stabilizers in the foot, ankles, around the knees and hips.
This is for any level too.
