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Pilates pillows are amazing for low back support. This workout gives you some great variety and stretch options with the pillow.
Up Next in Season 1
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Ankle/Foot- Knee/Hip Strengthening wi...
Grab your pilates pillow and try this workout to help strengthen all the stabilizers in the foot, ankles, around the knees and hips.
This is for any level too. -
Yoga Block core
Great workout for foundation building, but also an amazing reminder on how to stabilize the spine when going into core work.
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Glute Shred #4
Using your resistance band- thin or thick!
Modification- no equipment needed.
