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Great workout for foundation building, but also an amazing reminder on how to stabilize the spine when going into core work.
Up Next in Season 1
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Glute Shred #4
Using your resistance band- thin or thick!
Modification- no equipment needed. -
Yoga block (or bender ball) all core
This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.Any level welcome for this Core Blast!
