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You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
Up Next in Season 1
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Core foundation #1
Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strengthPlease reach out if you have any questions!
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Wall Challenge with Thick Band or Min...
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10 min Core Blast with Body weight Pa...
20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.
